Looking at episode 5!**As always please remember this podcast and blog are not meant to replace traditional therapy. If you think you might need therapy please reach out to recourses in your area. During this episode, We discussed an email sent in by a listener, outlining some concerns in her marriage. The email was read…
Episode 4: The Journey Pt. 1
This week we decided to try something a bit different, wanting to break up the topics. Story Time!! Shannette has had so many interesting life adventures as a mental health specialist. Especially while she worked as a social worker on the Ute Mountain Ute Indian Reservation. During that time she was a social worker and…
Episode:2 Treatment for Dysthymia
Here is a rundown what we covered in episode 2!**As always please remember this podcast and blog are not meant to replace traditional therapy. If you think you might need therapy please reach out to recourses in your area. There are many therapy modalities that target depression. We are not going to be able to…
Episode: 1 Dysthymia
Here is a quick breakdown of what we covered in our very first episode!**As always please remember this podcast and blog are not meant to replace traditional therapy. If you think you might need therapy please reach out to recourses in your area. What is Dysthymia? Dysthymia is a mild to moderate depression, that…